Thanksgiving is a time for gathering with family, enjoying great food, and giving thanks. But that doesn’t mean you need to sacrifice your health goals. These healthy Thanksgiving recipes will help you enjoy the holiday feast without the guilt. Whether you’re looking for a lighter take on classic side dishes or a dessert that’s a bit healthier, these dishes offer something for everyone. Packed with whole ingredients and rich in flavor, they bring a nutritious twist to your holiday table.

1. Roasted Brussels Sprouts with Balsamic Glaze

These Roasted Brussels Sprouts with Balsamic Glaze are a perfect side dish for Thanksgiving. Packed with fiber, vitamins, and antioxidants, this recipe delivers all the crunch and flavor you want from a holiday vegetable dish without the heaviness.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• Salt and pepper to taste
• 1/4 cup chopped pecans (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
3. Roast for 25-30 minutes, flipping halfway through, until they are crispy and golden brown.
4. In a small bowl, mix the balsamic vinegar and maple syrup.
5. Drizzle the glaze over the roasted Brussels sprouts and sprinkle with chopped pecans if desired. Serve hot.

Nutritional Information (per serving):

• Calories: 160
• Protein: 4g
• Fat: 9g
• Carbs: 16g
• Fiber: 5g

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2. Cauliflower Mashed Potatoes

For a healthier, low-carb alternative to traditional mashed potatoes, try these Cauliflower Mashed Potatoes. They’re creamy, buttery, and just as satisfying without the starch and calories of regular potatoes.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons butter or ghee
• 1/4 cup unsweetened almond milk (or your preferred dairy-free milk)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Steam or boil the cauliflower florets until they are tender, about 10-12 minutes.
2. Drain the cauliflower and transfer to a food processor. Add butter, almond milk, garlic, salt, and pepper.
3. Blend until smooth and creamy. Adjust seasoning to taste.
4. Serve with fresh chives sprinkled on top.

Nutritional Information (per serving):

• Calories: 100
• Protein: 3g
• Fat: 8g
• Carbs: 7g
• Fiber: 3g

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3. Pumpkin Pie Bars (Gluten-Free and Dairy-Free)

No Thanksgiving is complete without dessert, and these Pumpkin Pie Bars are a healthier twist on the classic. They’re gluten-free, dairy-free, and naturally sweetened, offering a lighter, yet delicious, way to end your holiday meal.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut oil, melted
• 1 tablespoon maple syrup
• 1 can (15 oz) pumpkin puree
• 2 eggs
• 1/4 cup coconut milk
• 1/3 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon ginger
• 1/4 teaspoon allspice

Instructions:

1. Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a bowl, mix almond flour, coconut oil, and 1 tablespoon maple syrup. Press this mixture into the bottom of the prepared baking dish to form the crust.
3. Bake the crust for 10 minutes, then remove from the oven.
4. In a large bowl, whisk together the pumpkin puree, eggs, coconut milk, 1/3 cup maple syrup, vanilla extract, and spices.
5. Pour the pumpkin mixture over the baked crust and smooth the top.
6. Bake for 30-35 minutes, or until the filling is set. Let cool before slicing into bars.

Nutritional Information (per serving):

• Calories: 180
• Protein: 4g
• Fat: 12g
• Carbs: 15g
• Fiber: 4g

Enjoy a Guilt-Free Feast with These Healthy Thanksgiving Recipes

Thanksgiving doesn’t have to derail your healthy eating habits. With these healthy Thanksgiving recipes, you can indulge in flavorful, wholesome dishes that align with your dietary goals. From the savory roasted Brussels sprouts to the creamy cauliflower mashed potatoes, and the naturally sweet pumpkin pie bars, these recipes are sure to satisfy both your taste buds and your desire for a nutritious holiday meal. Celebrate Thanksgiving with food that nourishes and delights!