Using a crockpot is one of the easiest ways to prepare hearty, flavorful meals with minimal effort. These 4-hour keto crockpot recipes are perfect for busy days when you want a low-carb, high-fat meal that practically cooks itself. Let’s dive into three delicious recipes that are packed with flavor, nutrients, and keto-friendly ingredients!

1. Keto Buffalo Chicken Dip

This creamy and spicy buffalo chicken dip is perfect for snacks, parties, or even a satisfying meal.

Ingredients:

• 2 lbs chicken breasts (boneless, skinless)
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup ranch dressing (sugar-free)
• 1/2 cup buffalo sauce (sugar-free)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Celery sticks or pork rinds for serving

Instructions:

1. Add chicken breasts to the crockpot and season with garlic powder and smoked paprika.
2. Top with cream cheese, ranch dressing, and buffalo sauce. Cover and cook on high for 4 hours.
3. Shred the chicken directly in the crockpot using two forks. Stir in shredded cheddar cheese.
4. Cook for an additional 10 minutes to melt the cheese. Serve warm with celery sticks or pork rinds.

Nutritional Information (per serving):

• Calories: 280
• Protein: 24g
• Fat: 20g
• Carbs: 2g

2. Crockpot Keto Beef Chili

This hearty, bean-free chili is loaded with ground beef, spices, and vegetables for a comforting, low-carb meal.

Ingredients:

• 2 lbs ground beef
• 1 small onion, diced
• 1 green bell pepper, diced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 2 cups beef broth
• 2 tbsp tomato paste
• 2 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium heat. Drain any excess fat.
2. Add the browned beef, onion, bell pepper, diced tomatoes, tomato paste, and beef broth to the crockpot.
3. Stir in chili powder, cumin, smoked paprika, salt, and pepper.
4. Cover and cook on high for 4 hours. Serve hot with optional toppings like shredded cheese or sour cream.

Nutritional Information (per serving):

• Calories: 310
• Protein: 25g
• Fat: 22g
• Carbs: 5g

3. Slow Cooker Keto BBQ Pulled Pork

This juicy, flavorful pulled pork is a keto-friendly twist on a classic BBQ favorite.

Ingredients:

• 3 lbs pork shoulder (boneless)
• 1/2 cup sugar-free BBQ sauce
• 1/4 cup apple cider vinegar
• 2 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Place the pork shoulder in the crockpot and season with garlic powder, smoked paprika, salt, and pepper.
2. Pour apple cider vinegar and half of the BBQ sauce over the pork.
3. Cover and cook on high for 4 hours, until the pork is tender and easily shredded.
4. Shred the pork with two forks and mix in the remaining BBQ sauce. Serve with coleslaw or over a bed of cauliflower rice.

Nutritional Information (per serving):

• Calories: 350
• Protein: 30g
• Fat: 25g
• Carbs: 4g

Make Keto Simple with These Crockpot Recipes

These 4-hour keto crockpot recipes prove that you can enjoy rich, flavorful meals without spending hours in the kitchen. From creamy buffalo chicken dip to hearty beef chili and tangy pulled pork, these recipes are perfect for busy days or when you want a fuss-free way to stick to your keto goals.

Bestseller No. 1

5-Ingredients or Less Keto Crock Pot Cookbook: 21 Day for Rapid Weight Loss and Burn Fat Forever- Lose up to 20 Pounds in 3 Weeks

• Fisch, Susan (Author)
• English (Publication Language)
• 94 Pages – 10/29/2018 (Publication Date) – CreateSpace Independent Publishing Platform (Publisher)

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Bestseller No. 2

Keto Slow Cooker Cookbook for Beginners: 150 Wholesome Low-Carb Recipes. Elevate Your Ketogenic Lifestyle with Quick Nutrient-packed Meals (Keto Cookbook for Beginners)

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• English (Publication Language)
• 149 Pages – 03/03/2024 (Publication Date) – Independently published (Publisher)

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• English (Publication Language)
• 352 Pages – 12/18/2018 (Publication Date) – Victory Belt Publishing (Publisher)

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