Start your Thanksgiving morning with a nutritious and delicious breakfast that will energize you for the day ahead. This Healthy Thanksgiving Breakfast features a flavorful Sweet Potato and Turkey Hash, a balanced dish full of protein, fiber, and seasonal flavors. It’s the perfect way to kick off your holiday with a wholesome twist!

Ingredients:

• 2 medium sweet potatoes, diced
• 1 lb ground turkey
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp cinnamon (optional, for a holiday flavor)
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until softened and slightly crispy. Remove and set aside.
2. Cook the Ground Turkey: In the same skillet, add another tablespoon of olive oil. Add the ground turkey, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
3. Add the Veggies: Stir in the onion, bell pepper, and garlic. Cook for an additional 3-4 minutes, until the vegetables are softened and fragrant.
4. Combine and Season: Return the sweet potatoes to the skillet with the turkey and vegetables. Sprinkle with smoked paprika, cinnamon (if using), salt, and pepper. Stir to combine and cook for another 2-3 minutes to let the flavors meld.
5. Garnish and Serve: Transfer the hash to plates, garnish with fresh parsley, and serve warm. Pair with a side of scrambled eggs or avocado for an extra boost of nutrients!

Nutritional Information (per serving):

• Calories: 320
• Protein: 25g
• Fat: 12g
• Carbs: 28g
• Fiber: 5g

Why This Healthy Thanksgiving Breakfast Works

This Sweet Potato and Turkey Hash is packed with holiday flavors and nutrients, making it an ideal way to start Thanksgiving Day. The sweet potatoes provide natural sweetness and a healthy dose of fiber, while the lean ground turkey adds satisfying protein. It’s a one-pan dish that’s easy to make and sure to please everyone at the breakfast table.

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