FREE VIDEO: Carnivore Diet Plan For Beginners
Starting the carnivore diet can feel overwhelming when you’re unsure where to begin, but this video has you covered. From answering your top questions—like what to eat, how much to eat, and whether to track your food—to tackling challenges like the “keto flu,” you’ll get practical tips to ease into this way of eating. Plus, you’ll find meal ideas, a free 2-week carnivore meal plan, and grocery list resources to help you confidently start your carnivore journey.
In this video, Jenny, who has been following the carnivore diet for 18 months, answers common questions about the diet, provides food recommendations, shares tips to overcome challenges like the “keto flu,” and offers a free 2-week meal plan and grocery list. She emphasizes keeping the diet simple by eating the animal products you enjoy most, with beef as a staple for its nutrient density. Jenny discusses meal frequency, portion sizes, and the benefits of food tracking, while acknowledging the individualized nature of the diet. She highlights strategies like “priming” to adjust to carnivore eating habits.
Jenny also addresses common hurdles, such as reduced appetite and food aversions, recommending structured meal times and adequate protein intake to sustain energy and combat fatigue. For beginners, she advises two meals per day and stresses the importance of preparation to handle hunger.
To aid viewers, she offers recipe resources, links to her community for support, and optional one-on-one coaching. She concludes with motivational advice, encouraging patience and self-comparison to track progress rather than comparing with others. Viewers are invited to access free resources by messaging her on Instagram.
- Baker MD, Shawn (Author)
- English (Publication Language)
- 224 Pages – 11/19/2019 (Publication Date) – Victory Belt Publishing (Publisher)
- Davis, Joshua Michael (Author)
- English (Publication Language)
- 82 Pages – 11/13/2025 (Publication Date) – Independently published (Publisher)
- Detailed Carnivore Diet Guide: this carnivore diet Includes 32 carefully designed recipes, featuring nutrient-rich meats, fish, eggs, and dairy; Each poster is crafted by nutritionists to ensure balanced protein, vitamins, and minerals
- Comprehensive Food List: carnivore Diet Food poster clearly lists carnivore-approved foods like beef, pork, chicken, salmon, cod, tuna, eggs, and full-fat dairy; Helps you easily follow the diet for weight loss or fitness goals
- Size and Material – carnivore Meal Plan list is made with 200g glossy paper measure about 8.5 x 11 inches / 21 x 28 cm, double-sided laminate design for water and scratch resistance; Durable for kitchen or humid environments
- Stylish Home Decor: this carnivore Diet Chart is ideal for kitchens, living rooms, bedrooms, or offices; Combines practical diet guidance with aesthetic appeal, adding both function and art to your space
- Clear Dietary Guidance: organized sections for quick reference, making meal planning simple; Ideal for beginners or experienced carnivore dieters and meat lovers
