Top 10 Workout YouTube Channels for Women
When it comes to finding the perfect workout routine, YouTube is a treasure trove of free fitness resources. From yoga to high-intensity interval training (HIIT), there’s something for everyone. Whether you’re just starting out or looking for fresh inspiration, these ten YouTube workout channels offer expert guidance, effective routines, and plenty of motivation—making them the best in the business.
1. Blogilates
Why it’s great: Hosted by certified fitness instructor Cassey Ho, Blogilates is a vibrant channel filled with Pilates-inspired workouts, motivational content, and body-positive messages. Cassey’s contagious energy and creativity (like her themed challenges) make fitness fun and accessible for all levels.
Visit Blogilates on YouTube
2. Yoga with Adriene
Why it’s great: Adriene Mishler’s soothing presence and beginner-friendly approach make yoga accessible to everyone. With an extensive library of videos focusing on mindfulness, strength, and flexibility, this channel is a haven for anyone seeking balance and relaxation in their routine.
Visit Yoga with Adriene on YouTube
3. FitnessBlender
Why it’s great: Run by husband-and-wife duo Daniel and Kelli Segars, FitnessBlender offers a wide range of workouts, from beginner-friendly routines to advanced HIIT and strength training. Their straightforward approach, paired with customizable options, makes this channel a staple for fitness enthusiasts.
Visit FitnessBlender on YouTube
4. MadFit
Why it’s great: Maddie Lymburner’s channel is known for short, equipment-free workouts, including fun dance routines and targeted exercises. Perfect for busy schedules, MadFit’s videos help you stay consistent without sacrificing quality.
Visit MadFit on YouTube
5. Chloe Ting
Why it’s great: Famous for her viral workout challenges, Chloe Ting’s channel features comprehensive programs designed to improve strength, endurance, and overall fitness. Her approachable style and enthusiastic community of followers make it easy to stay motivated.
Visit Chloe Ting on YouTube
6. Nourish Move Love
Why it’s great: Lindsey Bomgren’s channel is perfect for women who enjoy structured workouts like barre, strength training, and HIIT. Her clear instructions and modifications ensure that all fitness levels can benefit from her routines.
Visit Nourish Move Love on YouTube
7. POPSUGAR Fitness
Why it’s great: Featuring a variety of expert trainers, POPSUGAR Fitness offers an extensive selection of workouts, including cardio, strength, and dance. With routines tailored to different fitness goals, this channel keeps your exercise routine exciting and dynamic.
Visit POPSUGAR Fitness on YouTube
8. Pamela Reif
Why it’s great: Known for her no-nonsense approach, Pamela Reif delivers concise, effective workouts that often target specific muscle groups. Set to popular music, her videos are perfect for those who want to feel the burn without spending hours at it.
Visit Pamela Reif on YouTube
9. Emi Wong
Why it’s great: Emi Wong’s channel features a variety of workouts, including HIIT and low-impact options. Alongside fitness routines, Emi shares lifestyle and wellness tips, making her content relatable and comprehensive.
Visit Emi Wong on YouTube
10. JessicaSmithTV
Why it’s great: Jessica Smith’s channel focuses on inclusive and low-impact workouts, making it perfect for beginners or those with specific needs. Her walking-based routines and easy-to-follow exercises emphasize consistency and enjoyment.
Visit JessicaSmithTV on YouTube
How to Choose the Right Channel for You
When selecting a workout channel, consider your fitness level, goals, and preferences. Whether you’re drawn to Pilates, yoga, or intense cardio, there’s a channel here to help you crush your fitness goals while enjoying the journey.
Let these channels inspire you to move, sweat, and thrive—all from the comfort of your own home!
- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
- BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
- Payton, Kristen (Author)
- English (Publication Language)
- 111 Pages – 01/30/2024 (Publication Date) – Independently published (Publisher)
- P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days.
- CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus.
- 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required.
- INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up.
- PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals.
