10 Super Simple Carnivore Recipes You Need to Try
While browsing for new meal ideas, I stumbled upon this amazing video featuring 10 incredibly simple carnivore recipes that are quick, delicious, and easy to make. If you’re following a carnivore diet or just looking for high-protein, no-fuss meals, this is a must-watch.
I couldn’t resist sharing it because these recipes prove that eating meat-based meals doesn’t have to be complicated. From air-fried burger patties to crispy beef jerky, these meals are packed with flavor and perfect for anyone who wants effortless cooking.
If you’re curious about what makes a carnivore diet work and need meal inspiration, keep reading for a breakdown of the recipes and methods. I’ve summarized all the key points so you can start making these dishes today!
The carnivore diet focuses on animal-based foods, emphasizing meat, eggs, and animal fats while eliminating carbs. If you’re looking for easy protein-packed meals, these 10 recipes are a great place to start!
1. Easy Air-Fried Burger Patties
A simple go-to meal that’s easy to prepare and store for later.
- Flatten ground beef patties using a plate for even cooking.
- Preheat the air fryer to 375°F (190°C).
- Cook 3-5 minutes per side, depending on desired doneness.
- Add salt before, during, or after cooking.
- Keep extras in the fridge or freezer for quick meals on busy days.
2. Homemade Bone Broth
A nourishing staple that adds collagen and nutrients to any carnivore diet.
- Roast beef bones, marrow bones, and chicken feet at 450°F (230°C) for 10 minutes.
- Add to an Instant Pot, fill with water, and mix in:
- 1 tbsp salt
- 1 tbsp apple cider vinegar
- Cook on high pressure for 3 hours.
- Strain the liquid and refrigerate overnight.
- Peel off the hardened fat layer—you’ll be left with a gelatinous broth rich in collagen!
3. Quick Beef Soup
Perfect for cold days or when you need a hearty, nutrient-dense meal.
- Brown ground beef in a skillet.
- Add ½ oz frozen grated liver (for extra vitamins).
- Pour in ½ cup heated bone broth.
- Stir and enjoy!
4. Crispy Air-Fried Chicken Drumsticks
A budget-friendly alternative to red meat with amazing crunch!
- Generously salt the drumsticks.
- Preheat the air fryer to 400°F (200°C).
- Cook for 16 minutes, flipping halfway.
5. Chicken Wings for the Win
A perfect movie night snack that’s crispy and flavorful.
- Dry the wings and add salt.
- Preheat the air fryer to 400°F (200°C).
- Cook for 15-20 minutes, flipping halfway.
6. Gooey Soft-Boiled Eggs
A quick, protein-rich breakfast or snack.
- Preheat the air fryer to 250°F (120°C).
- Place eggs directly in the basket.
- Cook for 12-15 minutes, then transfer to an ice bath.
- Peel and sprinkle with salt.
7. Juicy Flanken Ribs
Packed with rich, fatty flavor—an air fryer favorite!
- Season with salt + smoked salt.
- Preheat the air fryer to 400°F (200°C).
- Cook for 10-14 minutes, flipping halfway.
8. Easy Lamb Chops
A steak-like alternative for carnivore lovers!
- Cook directly from frozen at 400°F (200°C).
- After 8 minutes, flip, add salt, and cook another 8 minutes.
9. Crispy Fat Trimmings
A must-try side dish for anyone needing extra fats.
- Cut fat trimmings into small chunks and freeze.
- Cook frozen pieces in air fryer at 400°F (200°C) for 6-7 minutes.
- Sprinkle with salt and enjoy them plain or with lean meats.
10. Homemade Brisket Beef Jerky
A perfect travel snack with long-lasting freshness.
- Slice brisket as thin as possible.
- Salt liberally and arrange in a single layer on a dehydrator.
- Dry at 165°F (75°C) for 4 hours.
- Store in the fridge for a week, or freeze for long-term storage.
Final Thoughts
These simple carnivore recipes prove that eating meat-based meals doesn’t have to be complicated! Whether you need quick meal prep ideas or easy snacks, this list has plenty of options to keep your diet exciting.
If you try any of these, let me know what you think! Also, be sure to check out the original creator’s Instagram, where they share even more amazing carnivore meal ideas.
Want more easy meal inspiration? Stay tuned for more great finds and must-share recipes!
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