Easy Chicken Crust Pizza Keto Style (Zero-Carb Crust!)
If you thought giving up carbs meant saying goodbye to pizza, think again 🍕. This chicken crust pizza keto recipe is about to change your dinner game forever. It’s loaded with flavor, packed with protein, and best of all, it won’t kick you out of ketosis. Whether you’re fully committed to a keto lifestyle or just looking for a healthier twist on a classic favorite, this recipe is a must-try.
Let me walk you through how I made it and what tips helped make the crust crispy, the toppings perfect, and the sauce taste like it came straight out of your favorite pizzeria.
Why This Chicken Crust Pizza Keto Recipe Works
This isn’t your average cauliflower crust or almond flour base. It uses ground chicken as the main ingredient, turning it into a protein-packed crust that holds together beautifully. The best part? Zero carbs in the base itself. You can prep it with minimal ingredients and a food processor (or just buy ground chicken to skip a step). I even tested different ways to drain the fat so the crust turns out sturdy enough to pick up like a regular pizza slice.
Now let’s get into it.
Ingredients for the Chicken Crust
- 2 pounds ground chicken (or chicken thighs + breasts processed)
- 1 tablespoon salt
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- ½ teaspoon red pepper flakes (optional)
- ¾ cup grated Parmesan cheese
- 2 large eggs
Ingredients for Garlic Sauce (Optional Dip)
- ½ cup mayonnaise (avocado mayo preferred)
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon minced garlic
- ¼ cup grated Parmesan (blended fine)
- Salt and pepper to taste
Toppings (Customize As You Like!)
- 1 cup no-sugar-added pizza sauce
- 12 oz shredded mozzarella cheese
- Pepperoni, mushrooms, veggies, or your favorite keto toppings
How to Make Chicken Crust Pizza (Step-by-Step)
- Preheat the oven to 450°F.
- Prepare the ground chicken. If using whole cuts, pulse them in a food processor until finely ground.
- Mix the crust. In a large bowl, combine the ground chicken, spices, Parmesan, and eggs.
- Shape the dough. Line a baking sheet with foil and spray with avocado oil. Press the chicken mix into a round pizza shape. Make it a little thinner around the edges.
- Bake the crust. Cook for 10–15 minutes. It will shrink a bit as it cooks.
- Optional: Broil the crust for 2–3 minutes for extra crispiness.
- Make the sauce while the crust bakes. Mix all garlic sauce ingredients in a bowl until smooth. Adjust seasoning to taste.
- Assemble the pizza. Spread the sauce over the crust, add cheese, and layer your toppings.
- Final broil. Place the assembled pizza back under the broiler for 2–3 minutes until bubbly and golden.
- Slice and serve. Don’t forget to dip it in that garlic sauce! 😋
Tips to Make It Even Better
- 🌡️ The chicken crust cooks down like ground beef, so don’t worry if it looks thick at first.
- ☕ You can make individual mini pizzas by separating the mix into portions.
- 🥚 Use parchment paper if you don’t have a double baking tray setup.
- 🌟 Always taste the garlic sauce and adjust to your liking!
FAQs
1. Can I use canned chicken instead of fresh ground chicken?
Yes, but the texture won’t be as firm. Fresh or freshly ground chicken works best for structure.
2. Is this chicken crust pizza really zero carb?
The crust itself has zero net carbs. Just be mindful of your toppings and sauce.
3. How do I store leftovers?
Store slices in an airtight container in the fridge for up to 3 days. Reheat in oven or air fryer.
