If you’re following the carnivore diet, these Carnivore Diet Egg Bites are the perfect grab-and-go snack or breakfast option. Made with simple, animal-based ingredients, they’re high in protein, low in carbs, and incredibly satisfying. Plus, they’re quick and easy to prepare!

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/4 cup cooked bacon or diced ham (optional)
• Salt and pepper to taste
• Butter or tallow for greasing

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with butter or tallow to prevent sticking.
2. Prepare the Mixture: In a mixing bowl, whisk together the eggs, heavy cream, shredded cheese, salt, and pepper. If using bacon or ham, fold it into the mixture.
3. Pour into Muffin Tin: Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.
4. Bake: Bake for 15-18 minutes, or until the egg bites are set and slightly golden on top.
5. Cool and Serve: Let the egg bites cool slightly before removing them from the tin. Serve warm, or store in the refrigerator for up to 5 days for a quick snack.

Nutritional Information (per egg bite):

• Calories: 110
• Protein: 7g
• Fat: 9g
• Carbs: 0-1g

Why These Egg Bites Work for the Carnivore Diet

These Carnivore Diet Egg Bites are incredibly versatile, allowing you to customize with your favorite animal-based ingredients like bacon, ham, or even sausage. They’re portable, satisfying, and perfect for meal prep, making them an ideal choice for anyone sticking to a meat-centric lifestyle.

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