Nothing beats a scoop of creamy, homemade Paleo Vanilla Ice Cream on a hot day! ☀️ Unlike store-bought options, which are often filled with preservatives and artificial sweeteners, this Paleo Ice Cream is made with wholesome, natural ingredients that will satisfy your sweet tooth while keeping you on track with your healthy lifestyle. The best…
Grocery shopping isn’t just about grabbing food off the shelves—it’s about making conscious choices that fuel your body, support your lifestyle, and make meal prep easier. In today’s post, I’m sharing my complete grocery haul and the thought process behind what I buy. I follow a mostly paleo-based diet, meaning I focus on whole foods,…
In today’s video, Coach Chris is joined by nurse practitioner and weight-loss expert Charissa Ilene to dive into the fundamentals of the Paleo diet. If you’re a beginner looking to adopt a healthier lifestyle by eating the way our ancestors did, this video is for you. Charissa brings her expertise to the table, breaking down…
Standing in the grocery store aisle, I felt lost. The keto vs paleo debate swirled in my mind. I searched for a path to better health. I wanted a sustainable way to shed pounds and boost my energy. This quest led me to explore these popular low-carb diets. Each promised transformative results. As I delved…
I never thought changing my diet could change my life. A few years ago, I felt tired all the time and couldn’t lose weight. Then, I found the paleo diet. It promised to improve my health, and it did! This diet wasn’t just for losing weight. It was about feeling alive again. I learned about…
Starting a new diet can be exciting and scary. It’s like finding your way through a new path. The paleo diet for beginners is a clear guide for those wanting to get healthy. Today, many people struggle with obesity and diseases like diabetes and heart disease. The paleo diet promises to help you lose weight…