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Topic starter
25/10/2024 5:27 pm
This Keto Chicken Caesar Salad is a classic meal made keto-friendly by omitting the croutons and using a rich, homemade Caesar dressing. It’s perfect for a light lunch or dinner, offering plenty of protein and healthy fats without the carbs.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 large romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing (use homemade or keto-friendly version)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and cook for 6-8 minutes on each side until fully cooked. Let rest before slicing.
- In a large bowl, toss the chopped romaine lettuce with Caesar dressing and lemon juice.
- Top the salad with sliced chicken, Parmesan cheese, and additional Caesar dressing if desired.
- Serve immediately and enjoy.
Nutritional Information (per serving):
- Calories: 320
- Protein: 30g
- Fat: 22g
- Carbs: 3g
- Fiber: 2g
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