These Keto Chicken Tenders are crunchy, flavorful, and baked instead of fried, making them a healthier option. With a crispy almond flour coating, they’re one of the most kid-approved keto dinner recipes that’s also easy to make.

Ingredients:

• 1 lb chicken tenderloins
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 egg, beaten

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
3. Dip each chicken tenderloin in the beaten egg, then coat in the almond flour mixture.
4. Place the coated chicken on the prepared baking sheet and bake for 15-20 minutes, until golden and crispy.
5. Serve with a keto-friendly dipping sauce like ranch or marinara.

Nutritional Information (per serving):

• Calories: 280
• Protein: 24g
• Fat: 18g
• Carbs: 3g
• Fiber: 1g