This classic combination of creamy avocado and protein-rich eggs is a nutritious and satisfying way to start the day.

Ingredients:

• 1 slice of whole-grain or low-carb bread
• 1/2 ripe avocado, mashed
• 1 large egg, cooked to your liking (fried, poached, or scrambled)
• Salt and pepper to taste
• Optional: red pepper flakes or a drizzle of olive oil

Instructions:

1. Toast the bread to your desired crispness.
2. Spread the mashed avocado evenly on the toast.
3. Top with the cooked egg and season with salt, pepper, and optional toppings.
4. Serve immediately for a quick and balanced breakfast.