This Chicken and Wild Rice Soup is hearty, comforting, and packed with lean protein and fiber-rich wild rice. It’s the perfect healthy meal for a chilly day or when you need something nourishing and wholesome.

Ingredients:

• 1 cup cooked wild rice 
• 1 lb boneless, skinless chicken breasts, shredded 
• 1 tablespoon olive oil 
• 1 small onion, diced 
• 2 carrots, diced 
• 2 celery stalks, diced 
• 4 cups chicken broth 
• 1 teaspoon thyme 
• 1 bay leaf 
• Salt and pepper to taste 

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, cooking for 5 minutes until softened.
2. Add the chicken broth, thyme, bay leaf, and salt and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
3. Stir in the shredded chicken and cooked wild rice, and simmer for another 5-10 minutes until the flavors meld.
4. Remove the bay leaf, serve warm, and enjoy.

Nutritional Information (per serving):

• Calories: 310
• Protein: 28g
• Fat: 8g
• Carbs: 28g
• Fiber: 4g