If you’re looking for a meal that’s both healthy and packed with protein, this Chicken and Quinoa Power Bowl is perfect. This dish combines lean chicken, nutrient-dense quinoa, and fresh vegetables to create a satisfying and nourishing meal. It’s easy to make, customizable, and provides a fantastic protein boost to keep you energized throughout the day.
Chicken and Quinoa Power Bowl Recipe
Ingredients:
- 1 cup quinoa, rinsed (See price on Amazon)
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil (See price on Amazon)
- 1 teaspoon garlic powder (See price on Amazon)
- 1 teaspoon smoked paprika (See price on Amazon)
- Salt and pepper to taste
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- Fresh parsley for garnish
- Lemon wedges for serving
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Instructions:
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Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the water is absorbed. Set aside.
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Cook the Chicken: Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through. Let the chicken rest for 5 minutes before slicing.
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Assemble the Bowls: Divide the quinoa between two bowls. Top each bowl with sliced chicken, avocado, cherry tomatoes, cucumber, and fresh parsley.
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Serve: Garnish with lemon wedges and an extra drizzle of olive oil, if desired. Enjoy this protein-packed, healthy meal!
Nutritional Information (per serving):
- Calories: 450
- Protein: 40g
- Fat: 18g
- Carbs: 35g
- Fiber: 8g
This Chicken and Quinoa Power Bowl is a high-protein, nutrient-dense meal that’s perfect for lunch or dinner. It’s balanced with healthy fats, fiber, and a variety of vitamins to keep you fueled and satisfied.
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