This Salmon and Avocado Rice Bowl combines the heart-healthy benefits of salmon and avocado with nutrient-dense brown rice for a meal that’s as delicious as it is nutritious. It’s quick to put together and perfect for lunch or dinner.

Ingredients:

• 1 cup cooked brown rice
• 2 salmon fillets 
• 1 tablespoon olive oil 
• 1 avocado, sliced
• 1 cucumber, sliced 
• 1 tablespoon soy sauce or tamari 
• 1 teaspoon sesame oil 
• Sesame seeds and green onions for garnish 

1. Heat olive oil in a skillet over medium heat. Cook the salmon fillets for 4-5 minutes on each side, until cooked through.
2. Divide the cooked brown rice between two bowls. Top with sliced avocado, cucumber, and the cooked salmon.
3. Drizzle with soy sauce and sesame oil. Garnish with sesame seeds and green onions.
4. Serve immediately and enjoy!

Nutritional Information (per serving):

• Calories: 450
• Protein: 34g
• Fat: 20g
• Carbs: 34g
• Fiber: 6g