Kickstart your day with this Healthy Recipe Breakfast, a nutrient-packed dish that’s perfect for busy mornings. These Energizing Overnight Oats are simple to prepare, full of fiber, protein, and healthy fats, and can be customized with your favorite toppings. It’s an ideal breakfast for anyone looking to maintain a healthy diet while keeping things quick and easy.

Energizing Overnight Oats Recipe

Ingredients:

• 1/2 cup rolled oats (Buy on Amazon)
• 1/2 cup almond milk (or any milk of your choice) (Buy on Amazon)
• 1 tablespoon chia seeds (Buy on Amazon)
• 1 tablespoon almond butter (Buy on Amazon)
• 1/2 teaspoon vanilla extract (Buy on Amazon)
• 1 teaspoon maple syrup or honey (optional) (Buy on Amazon)
• Fresh fruits for topping (blueberries, strawberries, or bananas)
• Nuts or seeds for garnish (Omega 3 nuts/seeds mix – optional) (Buy on Amazon)

Instructions:

1. Prepare the Base: In a jar or bowl, combine the rolled oats, almond milk, chia seeds, almond butter, vanilla extract, and maple syrup or honey (if using). Stir well to mix all the ingredients together.
2. Chill Overnight: Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the chia seeds to thicken.
3. Add Toppings and Serve: In the morning, give the oats a quick stir and top with your choice of fresh fruits, nuts, seeds, or any additional toppings you prefer. Enjoy your healthy, filling breakfast!

Nutritional Information (per serving):

• Calories: 280
• Protein: 8g
• Fat: 12g
• Carbs: 38g
• Fiber: 8g

This Energizing Overnight Oats recipe is a quick, nutritious, and customizable breakfast that will keep you full and energized throughout the morning. It’s a great option for meal prep and can be tailored to suit your dietary preferences.

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