Green beans are a Thanksgiving staple, and this healthy recipe brings them to life with fresh flavors and simple ingredients. Whether you’re looking for a light alternative to heavy casseroles or a dish that complements the rest of your holiday spread, these Healthy Thanksgiving Green Beans are sure to be a crowd-pleaser.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp olive oil or butter
• 2 cloves garlic, minced
• 1/4 cup sliced almonds, toasted
• 1/4 cup dried cranberries (optional, for a festive touch)
• Salt and pepper to taste
• 1 tbsp lemon juice (optional, for brightness)

Instructions:

1. Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until they’re bright green and tender-crisp. Drain and transfer them to an ice bath to stop the cooking process. Drain again and set aside.
2. Toast the Almonds: In a large skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant. Remove and set aside.
3. Sauté the Green Beans: In the same skillet, heat olive oil or butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the blanched green beans, tossing to coat them in the garlic and oil. Season with salt and pepper.
4. Add the Toppings: Stir in the toasted almonds and dried cranberries (if using). Cook for another 2 minutes to heat through.
5. Serve: Transfer the green beans to a serving dish and drizzle with lemon juice if desired. Serve warm and enjoy this fresh and flavorful Thanksgiving side!

Nutritional Information (per serving):

• Calories: 120
• Protein: 3g
• Fat: 8g
• Carbs: 10g
• Fiber: 3g

Why This Recipe Works

This Healthy Thanksgiving Green Beans recipe is light, fresh, and easy to make. The crunch of toasted almonds, the brightness of lemon juice, and the optional festive touch of cranberries make this dish stand out. It’s the perfect addition to your holiday table without the heaviness of traditional casseroles.

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