When the weather gets chilly, nothing warms you up like a hearty bowl of chili. But if you’re following a keto diet, traditional chili recipes with beans and high-carb ingredients may be off the table. Don’t worry! There are plenty of keto chili recipes that keep all the flavor without the carbs. This recipe is rich, satisfying, and perfect for a cozy meal at home. Let’s dig into what makes a great keto chili and how you can whip it up quickly and easily.

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Why Keto Chili?

Chili is an American classic that usually combines ground meat, tomatoes, beans, and spices. But on a keto diet, high-carb beans are replaced with low-carb vegetables, and the rich flavors come from spices, meats, and slow-cooked tomatoes. This recipe maintains that deep, comforting flavor without pushing you out of ketosis.

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What You’ll Love About This Keto Chili

• Low-Carb: With no beans or starchy ingredients, this chili keeps carbs low and flavor high.
• Quick to Make: Unlike traditional chili that simmers for hours, this recipe is ready in under an hour.
• Versatile: Perfect for meal prep, easy to freeze, and even better the next day.

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Keto Chili Recipe

This keto chili recipe is designed to be satisfying, flavorful, and totally low-carb. It includes only keto-friendly ingredients and has a rich, spicy kick that makes it a perfect comfort food on a chilly day.

Ingredients:

• 1 lb ground beef
• 1 lb ground pork
• 1 medium bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 can (4 oz) green chiles
• 2 cups beef broth
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the ground beef and pork, cooking until browned. Break it up with a spoon as it cooks.
2. Add Vegetables: Add diced bell pepper, onion, and minced garlic to the pot. Sauté for 3-4 minutes until the vegetables are softened and fragrant.
3. Add the Spices and Tomatoes: Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Add the diced tomatoes, green chiles, and tomato paste, mixing until everything is well combined.
4. Simmer: Pour in the beef broth, stir, and bring to a gentle boil. Reduce the heat to low, cover, and let it simmer for 20-30 minutes. The longer it simmers, the richer the flavors become.
5. Taste and Adjust: Taste the chili and adjust seasonings if needed. Let it simmer for an additional 10 minutes for the flavors to fully meld.
6. Serve and Garnish: Ladle into bowls and garnish with your favorite keto-friendly toppings: shredded cheese, sour cream, green onions, or avocado.

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Nutritional Information

• Calories: 320 per serving
• Protein: 24g
• Fat: 24g
• Carbohydrates: 5g
• Fiber: 2g

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Tips for Making the Best Keto Chili

1. Use Quality Ground Meat

For a rich, deep flavor, use a combination of ground beef and pork. The fat content in pork adds extra moisture and flavor to the chili, making it extra satisfying and delicious.

2. Spice it Up!

Don’t hold back on the spices. Chili powder, cumin, and smoked paprika are essential for that classic chili taste. You can also add a dash of cayenne if you like your chili with a little kick.

3. Add Texture with Low-Carb Veggies

Since traditional beans are high in carbs, this recipe replaces them with vegetables like bell peppers and onions. You could also add zucchini or mushrooms for extra texture and flavor.

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Frequently Asked Questions

Can I Make Keto Chili in a Slow Cooker?

Yes! Just brown the meat and sauté the vegetables first, then transfer everything to a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours for a tender, flavorful chili.

How Should I Store Leftover Keto Chili?

This chili keeps well in the refrigerator for up to 5 days and can be frozen for up to 3 months. Just reheat it on the stove or microwave when ready to enjoy.

What Can I Serve with Keto Chili?

Serve your keto chili with keto-friendly sides like cauliflower rice, avocado slices, or a simple salad. It’s also delicious topped with shredded cheese, sour cream, and a sprinkle of green onions.

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Try This Delicious Keto Chili Recipe Today!

Whether you’re new to keto or a seasoned low-carb eater, this chili recipe is a must-try. Keto chili recipes are a lifesaver during colder months, bringing warmth, flavor, and comfort without the carbs. With just a few simple ingredients, you’ll have a meal that’s perfect for family dinners, potlucks, or meal prep.  Check out some of our Keto Recipes on Pinterest!  And find more great keto recipes submitted by our community members!

Try it out and enjoy a hearty bowl of chili that’s big on taste, low on carbs, and perfect for a cozy night in!