Looking for a satisfying breakfast that fits perfectly into your paleo lifestyle? This Quiche Paleo Recipe delivers a grain-free, dairy-free option packed with protein and vegetables. It’s an easy-to-make dish that can be customized with your favorite ingredients, making it perfect for meal prep or a quick family breakfast.

Paleo Veggie Quiche Recipe

Ingredients:

• 6 large eggs
• 1 cup coconut milk
• 1 cup spinach, chopped
• 1/2 cup mushrooms, sliced
• 1 small onion, diced
• 1/4 cup sun-dried tomatoes, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with olive oil.
2. Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add the diced onion, mushrooms, and spinach. Cook for about 5 minutes until the vegetables are softened. Remove from heat and let cool slightly.
3. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, coconut milk, garlic powder, oregano, salt, and pepper until smooth.
4. Assemble the Quiche: Spread the sautéed vegetables evenly over the bottom of the pie dish. Sprinkle the chopped sun-dried tomatoes on top. Pour the egg mixture over the vegetables, ensuring everything is well covered.
5. Bake the Quiche: Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are fully set and the top is slightly golden. Let the quiche cool for a few minutes before slicing and serving.

Nutritional Information (per serving):

• Calories: 200
• Protein: 10g
• Fat: 15g
• Carbs: 6g
• Fiber: 2g

This Paleo Veggie Quiche is a versatile, grain-free dish that’s packed with nutrients. It’s perfect for breakfast, brunch, or even dinner, and can be customized with different vegetables or proteins to fit your preferences.

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