diet

clean eating
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Never Diet Again! – How To Eat Clean

Clean eating doesn’t have to be complicated. In fact, it can be as simple as spending less than an hour in the kitchen each day to create delicious and wholesome meals. In this article, we’ll guide you through a full day of clean eating, including breakfast, lunch, and dinner recipes that use everyday ingredients you…

paleo diet for beginners

FREE VIDEO: Paleo Diet For Beginners!

In today’s video, Coach Chris is joined by nurse practitioner and weight-loss expert Charissa Ilene to dive into the fundamentals of the Paleo diet. If you’re a beginner looking to adopt a healthier lifestyle by eating the way our ancestors did, this video is for you. Charissa brings her expertise to the table, breaking down…