mental health

self care sunday routine for stress
| |

Stress-Free Sundays: Your Self Care Routine Guide

As dawn breaks, the world is still quiet. Sundays are a chance to pause and reset. They can be a time for self-care activities that help us feel better. Most people feel anxious on Sundays, a LinkedIn survey found. But we can change this. We can make Sundays peaceful and joyful. Imagine waking up to…

aromatherapy benefits for anxiety

Aromatherapy Benefits for Anxiety: Natural Relief

In a world filled with anxiety, natural remedies through aromatherapy offer hope. Lavender, chamomile, and bergamot soothe the mind. They have been used for centuries. Lavender’s scent lowers anxiety, studies show. Valerian also helps, with six studies supporting its use. Jatamansi, an ancient herb, helps animals feel calm too. Using aromatherapy for anxiety needs care….