Wholesome Spinach and Chickpea Pasta Recipe
Looking for a healthy recipe pasta that doesn’t skimp on flavor? This wholesome dish combines nutritious spinach and protein-packed chickpeas with al dente pasta for a meal that’s both satisfying and beneficial for your body. Perfect for a quick weeknight dinner or meal prep for the week ahead!
Imagine twirling your fork around a bowl of pasta that’s not only delicious but also health-conscious. This healthy recipe pasta is a delightful way to enjoy your favorite comfort food without the guilt. It’s a simple yet fulfilling meal that will keep you energized.
Nutrient-Packed Spinach and Chickpea Pasta
This vibrant pasta dish features tender spinach, hearty chickpeas, and a hint of garlic, all tossed together in a light olive oil dressing. It’s not just a feast for the eyes but also a meal that nourishes the body, bringing a satisfying taste that’s fresh and wholesome.
Ingredients
- 8 oz whole wheat pasta
- 2 cups fresh spinach, chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Grated parmesan cheese for serving (optional)
- Chopped parsley for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add Spinach and Chickpeas: Toss in the chopped spinach and chickpeas. Cook until the spinach is wilted, about 2-3 minutes.
- Combine with Pasta: Add the cooked pasta to the skillet. Drizzle with lemon juice and season with salt and pepper. Toss everything together until well combined.
- Serve: Plate the pasta and sprinkle with grated parmesan cheese and chopped parsley, if desired. Enjoy your nutritious and healthy recipe pasta!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g
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